Get Your Sh*t Together: Habits, Discipline, and Owning Your Health We’ve all been there. That moment when you look at yourself in the mirror and think, “Okay, this is it. I’m done. Tomorrow, I’m turning everything around!” You’re pumped. You’re motivated. Maybe you even buy a gym membership or splurge on a bunch of supplements. And then, tomorrow comes.
When people think of strength training, they often picture heavy weights and bodybuilders. But strength training is for everyone—not just for building muscle or bulking up. From better health and mobility to mental resilience, strength training offers benefits that impact nearly every area of life. Here’s why incorporating strength training into your routine is one of the smartest health decisions you can make.
Think back to your last achievement, big or small. Did you pause to acknowledge it, or were you already on to the next task? In our fast-paced world, we’re wired to hustle, setting goals and hitting milestones without taking time to celebrate. But celebrating every win—no matter its size—is a powerful tool for motivation, resilience, and growth.
When did getting a good night’s sleep become a rare luxury? In a world buzzing with distractions, it’s easy to prioritize everything else above rest.