The Centenarian Olympics: Training Now to Be a 100-Year-Old Badass
Yes, I’m talking about training your body today for when you’re 100 years old. It sounds wild, but the reality is this: you’re going to age, and how well you age depends on what you do now. Do you want to be the person who can’t get up off the toilet without help when you’re […]
Meal prepping doesn’t just help you control portions or stick to a specific diet, it frees you from the daily grind of trying to figure out what to eat, all while helping you save time, money, and your sanity.
The Hidden Power of Routine Let’s start with the basics. Why is meal prepping so effective? The simple answer: it removes the need for constant decision-making. When you prep your meals in advance, you take the guesswork out of eating. You don’t have to rely on willpower every time you get hungry, which is a […]