Our clients are busy professionals from the best performing companies in Finland.
You’re tired of starting strong and falling off. You’ve outgrown hacks, 30-day plans, and motivational hype.
Good. That means you’re ready for something real.
We work with high performers like you. Founders. CEOs. Executives who don’t have time to waste and want results that actually last.
This system is built on behavioural science. Not gym myths. Not bro advice. Just habits that compound over time.
We meet you where you are. We focus on the small number of high-yield behaviours that move everything forward.
Complexity is a cop out. Simplicity done well is elite.
This isn’t your fifth fresh start.
This is where it finally clicks.
You’ve got goals. We make sure you get there faster with less bullshit.
At Performance Unit, you execute. We handle the strategy, research, and brain clutter.
So you can focus on what actually matters! (career, family, freedom while reaching your goals.)
Our coaches aren’t here to coddle you.
They’ll back you hard but they’ll call your bluff harder.
At Performance Unit, everything runs on trust. The kind built on truth, not people-pleasing.
We’ll tell you what you need to hear. Even when it stings.
Everyone at Performance Unit is chasing something.
Different goals. Same drive.
And when you join, you’re not just another name on the list you become part of a team that’s obsessed with helping you get there.
Coaches, members, staff every one of them gives a damn.
Not just about where you are, but where you’re headed.
EXCELLENT Based on 56 reviews Posted on Mika Karjalainen30 October 2025Trustindex verifies that the original source of the review is Google. Posted on Kaisa Mattson23 October 2025Trustindex verifies that the original source of the review is Google. Olen treenannut Performance Unitissa kolme kuukautta. Hyvän treenin lisäksi olen saanut ammattimaista tukea ruokailutottumusten parantamisessa. Voin nyt kokonaisvaltaisesti huomattavasti paremmin.Posted on Mika Nopanen20 October 2025Trustindex verifies that the original source of the review is Google. Suosittelen, Vahva suositus 💪Posted on Sauli Siekkinen20 October 2025Trustindex verifies that the original source of the review is Google. Professional staff. Enjoying sessions and seeing the progress.Posted on Mikko Summala14 August 2025Trustindex verifies that the original source of the review is Google. Posted on Emil Hartela8 August 2025Trustindex verifies that the original source of the review is Google. Great place! Beats every other gym out there.Posted on Hanne30 May 2025Trustindex verifies that the original source of the review is Google. Very happy with my experience with coach Sofia. She welcomes me with genuine enthusiasm, checks in on how I’m feeling and adjusts the workout accordingly. The exercises are challenging but achievable. I leave each session feeling stronger and like someone’s truly invested in my progress and well-being.Posted on Olga Brigadir15 April 2025Trustindex verifies that the original source of the review is Google. From not being able to move or stay active due to a lower back injury, to now regularly running 6 km and doing deadlifts – I couldn’t be more grateful to my coach Emil for his amazing approach! Don’t wait for miracles. Coaching won’t do the work for you, but it will guide you on how to achieve great results and maintain them in the long run. I truly believe there's no better investment than in yourself and your health – both physical and mental – and you’ll definitely find that here. The gym itself is small but nice. It has 24/7 access, towels, a protein shake machine, and a sauna (unfortunately, only in the men's dressing room).Posted on Jutta Telivuo25 March 2025Trustindex verifies that the original source of the review is Google. Posted on arm gao22 March 2025Trustindex verifies that the original source of the review is Google. Great coaches! Easy to approach.