The Centenarian Olympics: Training Now to Be a 100-Year-Old Badass
You’re probably killing it in the gym right now, lifting heavy, sprinting hard, and pushing your body to its limits. But what if I told you that today’s workouts aren’t just about looking good or crushing your next fitness goal? What if they were also about preparing for the ultimate event that most of us never think about: the Centenarian Olympics?
Track to Transform: Reclaim Your Health with One Habit
Ever wonder why you’re not seeing results even though you swear you’re doing everything right? You’re eating healthier, moving more, and even hitting the gym, but the scale is still stuck, your energy levels are in the dumps, and sleep feels like a distant memory.