How to Calm the F*ck Down: Stress, Stoicism, and Supercompensation
“If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius
The God of Eternal Bacon: Lessons from Valhalla and Why We Overeat
“He who knows that enough is enough will always have enough.” Lao Tzu
Why Your Workout Routine Might Be Failing You – And How to Fix It
Unlocking the Secret to Fitness Success: It’s All About You
You’ve tried all the popular workout routines, from high-intensity interval training to strength training splits, yet nothing seems to stick. Why is that? The answer is simpler than you think – your workout routine isn’t failing you; it’s just not tailored to you.
Eat Like a Sloth: How Slowing Down Could Save Your Waistline
Imagine this: you’re sitting at a fancy restaurant, the meal arrives, and before you can even register the flavors, you’ve already demolished half your plate. Sound familiar?
Make Haste Slowly: Why Cardio Is Overrated and You’re Doing It Wrong
The Slow and Steady Approach: Why Less Is More
Why We Stopped Moving: The Tech Trap and The Gods We Shouldn’t Mess With
Once upon a time, humans moved. A lot. Our ancestors roamed the wilderness, hunting, gathering, building shelters, and running from predators. Today? We’re essentially indoor cats.