Make Haste Slowly: Why Cardio Is Overrated and You’re Doing It Wrong

Aaron Selkrig

Published on: 14/04/2025

Cardio. The holy grail of weight loss, right? If I had a dollar for every time someone told me they were “going to lose weight by doing more cardio,” I’d probably be able to retire early. It’s one of the most common fitness misconceptions: the idea that the more you sweat, the more fat you burn, and the faster you’ll see results. But let me drop a truth bomb on you: cardio is overrated—at least the way most people do it.

Personal trainers

Why We Stopped Moving: The Tech Trap and The Gods We Shouldn’t Mess With

Aaron Selkrig

Published on: 10/04/2025

Once upon a time, humans moved. A lot. Our ancestors roamed the wilderness, hunting, gathering, building shelters, and running from predators. Today? We’re essentially indoor cats. We’ve traded in our spears for smartphones and our survival instincts for Netflix recommendations. Movement is no longer necessary for survival—and that’s a problem.

Personal trainers

Eat Like a Sloth: How Slowing Down Could Save Your Waistline

Aaron Selkrig

Published on: 21/03/2025

Imagine this: you’re sitting at a fancy restaurant, the meal arrives, and before you can even register the flavors, you’ve already demolished half your plate. Sound familiar? Don’t worry, you’re not alone. We live in a fast-paced world where everything happens at warp speed—especially the way we eat. But what if I told you that eating slower could actually be your secret weapon in losing weight and improving your health?

Personal trainers

The Power of Tracking: How to Transform with Food, Steps, and Sleep

Aaron Selkrig

Published on: 21/03/2025

Ever wonder why you’re not seeing results even though you swear you’re doing everything right? You’re eating healthier, moving more, and even hitting the gym, but the scale is still stuck, your energy levels are in the dumps, and sleep feels like a distant memory. The truth is, you probably think you’re on track—but you have no actual idea what’s going on.

Personal trainers