In today’s fast-paced, anxiety-ridden world, we’re all faced with our own battles—stress from work, relationships, finances, and that ever-present modern villain: burnout. The chaos is different, but the principles remain the same. And this is where Stoicism, and its modern interpretation, becomes our ally.
New BloThe God of Eternal Bacon: Lessons from Valhalla and Why We Overeatg Post Description
You’re probably killing it in the gym right now—lifting heavy, sprinting hard, and pushing your body to its limits. But what if I told you that today’s workouts aren’t just about looking good or crushing your next fitness goal? What if they were also about preparing for the ultimate event that most of us never think about: the Centenarian Olympics?
Cardio. The holy grail of weight loss, right? If I had a dollar for every time someone told me they were “going to lose weight by doing more cardio,” I’d probably be able to retire early. It’s one of the most common fitness misconceptions: the idea that the more you sweat, the more fat you burn, and the faster you’ll see results. But let me drop a truth bomb on you: cardio is overrated—at least the way most people do it.