Make Haste Slowly: Why Cardio Is Overrated and You’re Doing It Wrong
Cardio. The holy grail of weight loss, right? If I had a dollar for every time someone told me they were “going to lose weight by doing more cardio,” I’d probably be able to retire early. It’s one of the most common fitness misconceptions: the idea that the more you sweat, the more fat you burn, and the faster you’ll see results. But let me drop a truth bomb on you: cardio is overrated—at least the way most people do it.