Track to Transform: Reclaim Your Health with One Habit
Ever wonder why you’re not seeing results even though you swear you’re doing everything right? You’re eating healthier, moving more, and even hitting the gym, but the scale is still stuck, your energy levels are in the dumps, and sleep feels like a distant memory.
How to Calm the F*ck Down: Stress, Stoicism, and Supercompensation
“If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius
Eat Like a Sloth: How Slowing Down Could Save Your Waistline
Imagine this: you’re sitting at a fancy restaurant, the meal arrives, and before you can even register the flavors, you’ve already demolished half your plate. Sound familiar?