Articles
How to Calm the F*ck Down: Stress, Stoicism, and Supercompensation
In today’s fast-paced, anxiety-ridden world, we’re all faced with our own battles—stress from work, relationships, finances, and that ever-present modern villain: burnout. The chaos is different, but ... ...more
Personal trainers
May 26, 2025•7 min read
The God of Eternal Bacon: Lessons from Valhalla and Why We Overeat
New BloThe God of Eternal Bacon: Lessons from Valhalla and Why We Overeatg Post Description ...more
Personal trainers
May 21, 2025•6 min read
The Centenarian Olympics: Training Now to Be a 100-Year-Old Badass
You’re probably killing it in the gym right now—lifting heavy, sprinting hard, and pushing your body to its limits. But what if I told you that today’s workouts aren’t just about looking good or crush... ...more
Personal trainers
May 19, 2025•7 min read
Make Haste Slowly: Why Cardio Is Overrated and You’re Doing It Wrong
Cardio. The holy grail of weight loss, right? If I had a dollar for every time someone told me they were “going to lose weight by doing more cardio,” I’d probably be able to retire early. It’s one of ... ...more
Personal trainers
April 14, 2025•6 min read
Why We Stopped Moving: The Tech Trap and The Gods We Shouldn’t Mess With
Once upon a time, humans moved. A lot. Our ancestors roamed the wilderness, hunting, gathering, building shelters, and running from predators. Today? We’re essentially indoor cats. We’ve traded in our... ...more
Personal trainers
April 10, 2025•6 min read
Eat Like a Sloth: How Slowing Down Could Save Your Waistline
Imagine this: you’re sitting at a fancy restaurant, the meal arrives, and before you can even register the flavors, you’ve already demolished half your plate. Sound familiar? Don’t worry, you’re not a... ...more
Personal trainers
March 21, 2025•5 min read
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“If you don’t make time for exercise, you’ll probably have to make time for illness.”
- Robin Sharma -