When you are busy, you need to outsource the things you can. With us you will be coached in and outside of the gym by a personal performance coach. We allow only 16 clients per coach compared to the many dozens that normal PT’s often have. This way you get the attention you need to get to your goals.

Consistency is the key to results. With weekly sessions you know you get effective training sessions every week, and your coach stays on track with your progress. Don’t worry, we have the busiest executives training even 5 to 6 times a week. We know how to get you doing couple of sessions every week.

We take your individual needs seriously. We do simple but effective tests on your mobility, breathing, heart health and body composition. This way we create the best possible plan with you in mind.

Bad eating habits combined with high stress ruin your health. Your coach is educated in making your current habits better. No 4-week magic diets, but solid habits that make you feel, look and perform better for years. The best part is you don’t have to count calories or weigh your food, everything is super easy.

Your coach keeps you accountable and you have 24/7 contact with your coach if you need it. You have access to our private Facebook group where you get answers to your questions from our coaches.

We make sure you know you are making progress. You get access to our training app where relevant data is tracked. When objective measures improve, you know you are improving.

You don’t always need to train with a coach. You get a key card to our gyms, so you can train by yourself when you want, from the earliest morning to the latest evening. Fresh towels and workout drinks are always ready for you.

You can travel or be sick, that’s not a problem. We specialize in being as flexible as possible. For example you can be in Finland only 6 months a year and we can make this work.